Dec 13, 2009

Blackened Chicken & Beans

2 t chili powder
1/4 t salt
1/4 t pepper
4 boneless skinless chicken breasts (1 lb)
1 T canola oil (I used olive oil)
1 can black beans, rinsed and drained
1 can corn, drained
1 c chunky salsa
4 servings of rice, prepared

Combine chili powder, salt and pepper and rub over both sides of chicken. Heat oil in skillet, cook chicken in skillet, over medium heat 4-5 minutes, each side, until cooked through. Remove from skillet, but keep warm. Add beans, corn, and salsa to skillet. Bring to a boil, reduce heat and simmer 2-3 minutes. Add warm rice to mixture and combine. Serve chicken on top of this mixture.

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